Services
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Relaxation Massage 60 min $85 | 90 min $115
The goal of Relaxation Massage is to release muscle tension and promote stress relief. The ultimate effect is both relaxation and reinvigoration. This is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of wellness.
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Therapeutic Massage 60 min $85 | 90 min $115
The goal of Therapeutic Massage is the use of specific bodywork with the intention of reducing pain, muscle soreness and tension. This method of massage is specifically designed for each client based on their personal needs.
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Passive Stretching 60 min $75
Passive Stretching is a therapist-administered stretching sequence that the client engages in while fully clothed on the massage table. Passive stretching can improve flexibility, range of motion, and mobility. It helps improve your performance while lowering your risk of injury.
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REIKI Energy Session 60 min $65-85
Sliding scale Reiki is a healing technique based on the principle that the therapist can channel and direct energy into the client to activate the natural healing processes of the client's body and restore physical and emotional well-being.
The Benefits of Massage & Bodywork
Valuable for every age and every body type, massage and bodywork have innumerable benefits.
Here are a few:
• Alleviates low-back pain and improves range of motion.
• Eases anxiety and depression.
• Enhances immunity by stimulating lymph flow.
• Exercises and stretches weak, tight, or atrophied muscles.
• Increases joint flexibility
• Improves circulation by pumping oxygen and nutrients into tissues and vital organs.
• Releases endorphins—the body’s natural painkiller.
Communication is Key
Massage Therapists are skilled at finding areas of tension throughout the body. However, they are unable to feel what you are feeling. Every individual has a unique pressure preference and that can vary from area to area on the body. Sore and damaged tissues can be highly sensitive. It is normal during a therapeutic massage to have moments of discomfort but you should not be in pain.
In order to work effectively and efficiently communication between the client and therapist is necessary.
Communicate your goals and expectations for the session prior to starting. The more you information you give before the appointment will direct focus to your areas of greatest need.
At all times you control the session with your communication.
